Your space.
Your goals.
Your coach.
Bring personal coaching into your day, wherever you train. Elfi offers live virtual sessions, including through Zoom, to help busy professionals work toward their health and fitness goals.
Personal coaching.
A little closer to home.
Live sessions keep the conversation, encouragement, and personal connection at the centre of your training.
Live guidance
Train with Elfi in real time, with someone there to guide and encourage you as you work toward your goals.
A personal focus
Talk through your fitness history, goals, and physical needs so your coaching starts with an understanding of you.
A practical start
Use your free consultation to discuss your space, available equipment, and the virtual session setup that works for you.
Show up as you are.
Keep moving forward.
Making time for fitness can be a challenge when work and life fill your calendar. Virtual coaching gives you another way to connect with Elfi and make your goals part of your routine.
Start by sharing what you want to work on. Elfi’s focus on strength, flexibility, and mobility carries through to her virtual coaching.
Meet Elfi
Good questions.
Straight answers.
Getting started should feel simple. Here’s what you need to know.
See all questionsCan I train with Elfi online?
Yes. Elfi offers live virtual training, including sessions through Zoom. You can work toward your health and fitness goals with her coaching from home.
What happens in the free consultation?
Your free one-hour demo session includes a conversation about your fitness history and long-term goals, plus a simple fitness assessment. It gives you and Elfi a starting point for your training.
Is the training tailored to me?
Yes. Elfi develops training around your goals and physical needs, with a focus on mobility, flexibility and strength. Her client stories describe how she adapts sessions to different ages, starting points and schedules.
What does personal training cost?
Ongoing training prices are not listed on the current ElfiV website. Contact Elfi to discuss your needs and pricing. The initial one-hour demo session is free.
Your next chapter starts
with one conversation.
Let’s talk about your goals. Your first one-hour demo session is free.