A little clarity.
An easier first step.
Here’s what to know about working with Elfi. If your question isn’t covered, get in touch and start a conversation.
What happens in the free consultation?
Your free one-hour demo session includes a conversation about your fitness history and long-term goals, plus a simple fitness assessment. It gives you and Elfi a starting point for your training.
Where does Elfi offer personal training?
Elfi is a mobile trainer with clients from York to the downtown core of Toronto. Live virtual coaching is also available. Contact Elfi to discuss your location and the right session format.
Can I train with Elfi online?
Yes. Elfi offers live virtual training, including sessions through Zoom. You can work toward your health and fitness goals with her coaching from home.
Is the training tailored to me?
Yes. Elfi develops training around your goals and physical needs, with a focus on mobility, flexibility and strength. Her client stories describe how she adapts sessions to different ages, starting points and schedules.
What does a workplace wellness session include?
The one-hour workplace session combines a mini workout, thorough stretching, and time for questions and wellness education. Elfi also develops workplace wellness programs and delivers presentations.
Does Elfi coach at conferences?
Yes. Elfi offers energetic stretch breaks between speakers for conferences of different sizes across Canada and the USA. Contact her to discuss your event.
How soon will Elfi respond?
Elfi typically gets in touch within 48 hours of a consultation enquiry. A request starts the conversation; your session time is confirmed directly with Elfi.
What does personal training cost?
Ongoing training prices are not listed on the current ElfiV website. Contact Elfi to discuss your needs and pricing. The initial one-hour demo session is free.
Your next chapter starts
with one conversation.
Let’s talk about your goals. Your first one-hour demo session is free.