Bring a little
movement
to the workday.
Help your team make space for well-being. Elfi develops workplace wellness programs, leads weekly group sessions, and brings energetic stretch breaks to conferences.
Wellness that gets
people involved.
From an office session to a conference room, Elfi brings experience working with teams and large groups.
Wellness programs
& presentations
Workplace health and wellness program design, development, presentations, and implementation for organizations, offices, businesses, and teams.
Weekly workplace
workout classes
A one-hour session with a mini workout, thorough stretching, and time for questions, discussion, and wellness education.
Conference
coaching
High-energy stretch breaks between speakers. Available for conferences of different sizes across Canada and the USA.
Useful ideas.
Everyday application.
Start with the topics that matter to your team and build a wellness conversation around them.
Good questions.
Straight answers.
Getting started should feel simple. Here’s what you need to know.
See all questionsWhat does a workplace wellness session include?
The one-hour workplace session combines a mini workout, thorough stretching, and time for questions and wellness education. Elfi also develops workplace wellness programs and delivers presentations.
Does Elfi coach at conferences?
Yes. Elfi offers energetic stretch breaks between speakers for conferences of different sizes across Canada and the USA. Contact her to discuss your event.
How soon will Elfi respond?
Elfi typically gets in touch within 48 hours of a consultation enquiry. A request starts the conversation; your session time is confirmed directly with Elfi.
A healthier workday
starts with your team.
Tell Elfi about your workplace, event, and wellness goals.