I’ve helped countless busy professionals this year achieve their health and fitness goals. all done through virtual applications and, I can help you!

TESTIMONIALS

I have been working with Elfi for a year now and I can’t imagine my life without her! She is passionate, encouraging and is constantly increasing the difficulty and scope of our workouts.  She has helped me tone and strengthen my body as well as increase my endurance; always focusing the workouts to match my fitness goals. She is flexible and amazing at working around my busy schedule. She is incredible.

~ Allison S.

I met and started working with Elfi after having had a total hip replacement.  I started training with Elfi four months after the surgery.  I needed to build up my strength and regain my mobility.  After two years of limping around with a cane I needed to learn how to walk again, lose weight and become more fit.

I saw how Elfi trained other people in the gym and her positive attitude was encouraging to anyone who worked with her.  Elfi’s knowledge of fitness and physiology allows her to customize a program to each individual.  She continually updates plans as required which means you are continually improving.

Elfi is not only capable of working with clients for gains in fitness but also with people recovering from injuries or surgery.  She developed and designed a workout regimen that helped me regain my mobility and meet my fitness goals.  Elfi’s knowledge of nutrition along with physiology and fitness allows one to achieve fantastic results.

Elfi truly cares about her clients and has a diligent work ethic which makes her one of the best trainers that I have ever worked with.  She has the skills to develop the plan for people to meet their goals be it rehabilitation, fitness, weight loss or a combination of goals.

~ O. F. (age 63)

Elfi is a great trainer. She is extremely knowledgeable, reliable and very dedicated to her clients. She is also a pleasure to work with.

~ David F.

I came to know Elfi through a close friend who ranted and raved about her personal trainer who she highly recommended. By chance, we met at a social event, and upon first glance, I realized that it was Elfi - a former colleague who shared a cubical with me at a former job, a decade ago. We'd lost touch - and then here she was standing in front of me. I took it as a sign that I was meant to start training with her, and so I did. As I was recovering from a shoulder injury and a foreigner to the gym and workout routines, Elfi demonstrated patience and support day in and day out. Her enthusiasm is contagious and her knowledge of health, nutrition, wellness, workout routines and human biology is as extensive as impressive. She's a force of nature! What truly sets Elfi apart is her kindness and the human touch. Working out with a trainer is a personal experience. I am vulnerable with Elfi, when it comes to sharing problem areas, things about my body that I wish to improve, how I am feeling overall. During my training with Elfi, I also endured some personal and professional struggles - and Elfi was always a breath of fresh air. 

I thank my lucky stars for crossing paths with Elfi and have never felt so good about myself, both in and out. Elfi genuinely cares about her clients, and it shows. 

~ Kimberley G.

Elfi was my trainer for a year. She understood my goals, to improve my balance and strengthen my injured ankle.  Elfi designed my workout with love and thoroughness at the same time she was mindful of my age of 80 years. I always looked forward to my workout with her which surprised people around me, as they thought workout is always hard. Now after a year with Elfi, my balance has improved and my ankle is certainly stronger so that I do not need to wear a brace while walking which I always had to for the last 30 years. I do not have words to thank Elfi for making so much change in my life.

~ SHEELA T.

I met Elfi a few years ago when I engaged her help when I was recovering from surgery and several health issues.  Elfi was very responsive to my needs and she was adept at developing fitness training plans that were attuned to my health concerns.  She was very encouraging and positive - her smile alone will make you push yourself harder!  But more important than her upbeat attitude was her creativity and adaptability.  Workouts with Elfi were never boring! She incorporated many different techniques - everything from power-walking to boxing to dance - into our sessions, and that made all the difference.  I heartily recommend Elfi to anyone who needs a boost in their fitness regime.  Elfi will help you get to where you want to be.

  ~ JILL E.